20.9 km | 01:59:46 | 05:44/km日期: 2014-04-16 05:06 - 卡路里: 1440 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'13" / 05'59" / 05'59" / 05'57" / 05'58" / 05'57" / 05'48" / 05'50" / 05'08" / 05'39" / 05'33" / 05'31" / 05'43" / 05'47" / 05'48" / 05'40" / 05'46" / 05'36" / 05'38" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1015 / 1015 |
| 2 | | 05'59" (+00'53") | 1015 / 2031 |
| 3 | | 05'58" (+00'52") | 1010 / 3042 |
| 4 | | 05'57" (+00'51") | 1015 / 4057 |
| 5 | | 05'56" (+00'50") | 1010 / 5068 |
| 6 | | 05'59" (+00'53") | 1012 / 6080 |
| 7 | | 05'48" (+00'42") | 1011 / 7091 |
| 8 | | 05'48" (+00'42") | 1012 / 8103 |
| 9 | | 05'06" | 1014 / 9118 |
| 10 | | 05'37" (+00'31") | 1018 / 10136 |
| 11 | | 05'34" (+00'28") | 1008 / 11144 |
| 12 | | 05'33" (+00'27") | 1007 / 12152 |
| 13 | | 05'42" (+00'36") | 1011 / 13163 |
| 14 | | 05'47" (+00'41") | 1005 / 14169 |
| 15 | | 05'42" (+00'36") | 1017 / 15186 |
| 16 | | 05'49" (+00'43") | 1003 / 16190 |
| 17 | | 05'42" (+00'36") | 1007 / 17197 |
| 18 | | 05'35" (+00'29") | 1011 / 18209 |
| 19 | | 05'40" (+00'34") | 1005 / 19214 |
| 20 | | 05'31" (+00'25") | 1022 / 20236 |
| 21 | | 05'28" (+00'22") | 614 / 20851 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 05'08" | 00:52'49" |
| 10 | 05'39" | 00:58'28" |
| 11 | 05'33" | 01:04'01" |
| 12 | 05'31" | 01:09'32" |
| 13 | 05'43" | 01:15'15" |
| 14 | 05'47" | 01:21'02" |
| 15 | 05'48" | 01:26'50" |
| 16 | 05'40" | 01:32'30" |
| 17 | 05'46" | 01:38'16" |
| 18 | 05'36" | 01:43'52" |
| 19 | 05'38" | 01:49'30" |
| 20 | 05'38" | 01:55'08" |
| 20.9 | 05'26" | 01:59'46" |
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