22.6 km | 02:00:56 | 05:21/km日期: 2018-12-02 08:02 - 地點: 將軍澳 - 天氣: 良好 - 平均心率: 154 - 卡路里: 1174 Cal
Pace: 05'35" / 05'20" / 05'15" / 05'24" / 05'28" / 05'33" / 05'16" / 05'19" / 05'18" / 05'30" / 05'14" / 05'15" / 05'20" / 05'26" / 05'20" / 05'21" / 05'43" / 05'18" / 05'16" / 05'04" / 05'12" / 05'23" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
181.11 km 
asica DynaFlyte2 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'33" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'30" | 00:53'58" |
| 11 | 05'14" | 00:59'12" |
| 12 | 05'15" | 01:04'27" |
| 13 | 05'20" | 01:09'47" |
| 14 | 05'26" | 01:15'13" |
| 15 | 05'20" | 01:20'33" |
| 16 | 05'21" | 01:25'54" |
| 17 | 05'43" | 01:31'37" |
| 18 | 05'18" | 01:36'55" |
| 19 | 05'16" | 01:42'11" |
| 20 | 05'04" | 01:47'15" |
| 21 | 05'12" | 01:52'27" |
| 22 | 05'23" | 01:57'50" |
| 22.6 | 05'17" | 02:00'56" |
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