17.4 km | 02:02:07 | 07:00/km日期: 2018-12-03 09:21 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 15'35" / 07'06" / 07'54" / 07'11" / 07'22" / 07'06" / 06'29" / 06'34" / 14'00" / 06'46" / 06'32" / 06'15" / 06'28" / 09'59" / 06'19" / 09'38" / 07'36" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'50") | 1000 / 2000 |
| 3 | | 07'53" (+01'38") | 1000 / 3000 |
| 4 | | 07'11" (+00'56") | 1000 / 4000 |
| 5 | | 07'21" (+01'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 06'17" (+00'02") | 1000 / 14000 |
| 15 | | 06'18" (+00'03") | 1000 / 15000 |
| 16 | | 08'36" (+02'21") | 1000 / 16000 |
| 17 | | 07'35" (+01'20") | 1000 / 17000 |
| 18 | | 07'44" (+01'29") | 406 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 07'06" | 00:22'41" |
| 3 | 07'54" | 00:30'35" |
| 4 | 07'11" | 00:37'46" |
| 5 | 07'22" | 00:45'08" |
| 6 | 07'06" | 00:52'14" |
| 7 | 06'29" | 00:58'43" |
| 8 | 06'34" | 01:05'17" |
| 9 | 14'00" | 01:19'17" |
| 10 | 06'46" | 01:26'03" |
| 11 | 06'32" | 01:32'35" |
| 12 | 06'15" | 01:38'50" |
| 13 | 06'28" | 01:45'18" |
| 14 | 09'59" | 01:55'17" |
| 15 | 06'19" | 02:01'36" |
| 16 | 09'38" | 02:11'14" |
| 17 | 07'36" | 02:18'50" |
| 17.4 | 07'42" | 02:21'58" |
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