16.7 km | 01:46:55 | 06:25/km日期: 2014-04-17 16:36 - 地點: 新竹第二體育場 - 天氣: 涼爽 - 卡路里: 1618 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'50" / 06'02" / 03'39" / 10'47" / 06'26" / 05'14" / 05'37" / 05'40" / 05'34" / 05'25" / 05'58" / 07'04" / 07'03" / 07'05" / 06'55" / 06'29" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'42") | 425 / 425 |
| 2 | | 07'27" (+02'42") | 444 / 869 |
| 3 | | 05'52" (+01'07") | 442 / 1312 |
| 4 | | 06'00" (+01'15") | 455 / 1767 |
| 5 | | 05'48" (+01'03") | 447 / 2214 |
| 6 | | 07'49" (+03'04") | 1962 / 4177 |
| 7 | | 05'08" (+00'23") | 443 / 4620 |
| 8 | | 05'28" (+00'43") | 443 / 5064 |
| 9 | | 04'45" | 451 / 5516 |
| 10 | | 05'41" (+00'56") | 456 / 5973 |
| 11 | | 05'35" (+00'50") | 459 / 6432 |
| 12 | | 05'33" (+00'48") | 452 / 6884 |
| 13 | | 05'46" (+01'01") | 453 / 7337 |
| 14 | | 05'29" (+00'44") | 458 / 7796 |
| 15 | | 05'42" (+00'57") | 444 / 8240 |
| 16 | | 05'34" (+00'49") | 445 / 8685 |
| 17 | | 05'32" (+00'47") | 445 / 9131 |
| 18 | | 05'29" (+00'44") | 445 / 9577 |
| 19 | | 05'16" (+00'31") | 445 / 10023 |
| 20 | | 05'02" (+00'17") | 449 / 10472 |
| 21 | | 06'43" (+01'58") | 453 / 10925 |
| 22 | | 07'02" (+02'17") | 456 / 11382 |
| 23 | | 07'03" (+02'18") | 451 / 11833 |
| 24 | | 07'13" (+02'28") | 440 / 12273 |
| 25 | | 07'10" (+02'25") | 443 / 12717 |
| 26 | | 06'55" (+02'10") | 447 / 13164 |
| 27 | | 06'50" (+02'05") | 455 / 13619 |
| 28 | | 07'17" (+02'32") | 445 / 14065 |
| 29 | | 06'50" (+02'05") | 445 / 14511 |
| 30 | | 06'58" (+02'13") | 444 / 14956 |
| 31 | | 06'39" (+01'54") | 445 / 15401 |
| 32 | | 06'23" (+01'38") | 453 / 15855 |
| 33 | | 06'28" (+01'43") | 455 / 16311 |
| 34 | | 06'24" (+01'39") | 452 / 16763 |
因為禮拜五晚上就要回鄉下, 所以下午特地請假去看腳(又放血一次T_T), 放血完之後去操場練跑, 可能是鞋子摩擦到傷口有一點不舒服, 所以今天採取緩跑就好, 因為太歡樂了, 心裡有點擔心集集馬不能破自己的PB, 只能盡力跑了@@"
4月累積里程 :
174.23 km 
Saucony Kinvara 4 shoes AW13 累積 :
367.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 03'39" | 00:16'31" |
| 4 | 10'47" | 00:27'18" |
| 5 | 06'26" | 00:33'44" |
| 6 | 05'14" | 00:38'58" |
| 7 | 05'37" | 00:44'35" |
| 8 | 05'40" | 00:50'15" |
| 9 | 05'34" | 00:55'49" |
| 10 | 05'25" | 01:01'14" |
| 11 | 05'58" | 01:07'12" |
| 12 | 07'04" | 01:14'16" |
| 13 | 07'03" | 01:21'19" |
| 14 | 07'05" | 01:28'24" |
| 15 | 06'55" | 01:35'19" |
| 16 | 06'29" | 01:41'48" |
| 16.7 | 07'45" | 01:46'55" |
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