15.5 km | 01:50:38 | 07:07/km日期: 2018-12-06 18:24 - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'51" / 05'05" / 05'25" / 05'21" / 05'25" / 05'11" / 05'02" / 05'10" / 09'07" / 06'33" / 08'05" / 09'57" / 09'20" / 09'06" / 09'46" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 09'07" (+04'16") | 1000 / 9000 |
| 10 | | 06'32" (+01'41") | 1000 / 10000 |
| 11 | | 08'05" (+03'14") | 1000 / 11000 |
| 12 | | 09'57" (+05'06") | 1000 / 12000 |
| 13 | | 09'19" (+04'28") | 1000 / 13000 |
| 14 | | 09'06" (+04'15") | 1000 / 14000 |
| 15 | | 09'45" (+04'54") | 1000 / 15000 |
| 16 | | 13'13" (+08'22") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
165.35 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 05'25" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 05'25" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'02" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 09'07" | 00:50'37" |
| 10 | 06'33" | 00:57'10" |
| 11 | 08'05" | 01:05'15" |
| 12 | 09'57" | 01:15'12" |
| 13 | 09'20" | 01:24'32" |
| 14 | 09'06" | 01:33'38" |
| 15 | 09'46" | 01:43'24" |
| 15.5 | 13'14" | 01:50'39" |
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