10.4 km | 00:54:24 | 05:13/km日期: 2018-12-03 17:55 - 卡路里: 704 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 58% - PM2.5: 普通(42)
Pace: 05'33" / 05'17" / 05'19" / 05'11" / 05'11" / 04'52" / 05'13" / 05'05" / 05'37" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 409 / 10409 |
12月累積里程 : 426.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 04'52" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'05" | 00:41'41" |
| 9 | 05'37" | 00:47'18" |
| 10 | 05'01" | 00:52'19" |
| 10.4 | 05'07" | 00:54'25" |
展開計圈分析
留言 
