11.4 km | 00:59:15 | 05:10/km日期: 2018-12-04 19:37 - 地點: 一體 - 天氣: 霧霾 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'48" / 04'44" / 04'50" / 05'08" / 05'13" / 04'50" / 04'40" / 05'19" / 04'56" / 04'45" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 992 / 992 |
| 2 | | 04'45" (+00'06") | 1007 / 2000 |
| 3 | | 04'49" (+00'10") | 1002 / 3003 |
| 4 | | 05'08" (+00'29") | 998 / 4001 |
| 5 | | 05'11" (+00'32") | 1004 / 5005 |
| 6 | | 04'49" (+00'10") | 1000 / 6006 |
| 7 | | 04'39" | 1014 / 7021 |
| 8 | | 05'17" (+00'38") | 993 / 8014 |
| 9 | | 04'59" (+00'20") | 1003 / 9017 |
| 10 | | 04'44" (+00'05") | 1006 / 10023 |
| 11 | | 04'43" (+00'04") | 1014 / 11038 |
| 12 | | 05'26" (+00'47") | 434 / 11472 |
2018一零九次跑，如果不去嘗試，你永遠都不會知道自己的極限到哪兒？
12月累積里程 :
127.16 km 
美津濃 WAVE RIDER 21 (OSAKA) 累積 :
1055.0 kmAndroid - Xiaomi MI MAX 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 05'08" | 00:19'30" |
| 5 | 05'13" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'40" | 00:34'13" |
| 8 | 05'19" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 04'45" | 00:49'13" |
| 11 | 04'45" | 00:53'58" |
| 11.4 | 05'33" | 00:56'28" |
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展開計圈分析
