5.4 km | 00:25:36 | 04:42/km日期: 2014-04-16 19:59 - 地點: 鹿港體育場 - 卡路里: 350 Cal - 溫度: 26°C - 濕度: 46%
Pace: 04'42" / 05'03" / 04'48" / 04'48" / 05'09" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 415 / 415 |
| 2 | | 04'53" (+00'09") | 415 / 830 |
| 3 | | 05'08" (+00'24") | 415 / 1245 |
| 4 | | 05'00" (+00'16") | 415 / 1661 |
| 5 | | 05'13" (+00'29") | 415 / 2076 |
| 6 | | 05'08" (+00'24") | 415 / 2491 |
| 7 | | 05'05" (+00'21") | 415 / 2907 |
| 8 | | 05'10" (+00'26") | 415 / 3322 |
| 9 | | 05'00" (+00'16") | 415 / 3737 |
| 10 | | 05'10" (+00'26") | 415 / 4153 |
| 11 | | 05'32" (+00'48") | 415 / 4568 |
| 12 | | 05'05" (+00'21") | 415 / 4983 |
| 13 | | 00'24" | 415 / 5399 |
緩和跑~今天臨時惡補速度，速度感還可以只是撐不久，大概只能玩7K後面還35K該如何是好.....
4月累積里程 :
264.09 km 
MIZUNO Racing Wave spacer 4 AR WIDE 藍 累積 :
2111.0 kmAndroid - asus PadFone 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'03" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 05'09" | 00:24'30" |
| 5.4 | 02'31" | 00:25'36" |
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