14.0 km | 01:31:25 | 06:31/km日期: 2018-12-08 06:32 - 平均心率: 161 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'48" / 06'10" / 05'58" / 08'53" / 05'59" / 05'50" / 07'02" / 07'03" / 06'15" / 06'09" / 07'18" / 06'05" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1609 / 1609 |
| 2 | | 06'03" (+00'11") | 1609 / 3218 |
| 3 | | 07'44" (+01'52") | 1609 / 4828 |
| 4 | | 05'52" | 1609 / 6437 |
| 5 | | 07'20" (+01'28") | 1609 / 8046 |
| 6 | | 06'13" (+00'21") | 1609 / 9656 |
| 7 | | 06'23" (+00'31") | 1609 / 11265 |
| 8 | | 06'05" (+00'13") | 1609 / 12874 |
| 9 | | 06'30" (+00'38") | 1126 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 151.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 08'53" | 00:27'49" |
| 5 | 05'59" | 00:33'48" |
| 6 | 05'50" | 00:39'38" |
| 7 | 07'02" | 00:46'40" |
| 8 | 07'03" | 00:53'43" |
| 9 | 06'15" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 11 | 07'18" | 01:13'25" |
| 12 | 06'05" | 01:19'30" |
| 13 | 06'15" | 01:25'45" |
| 14.0 | 06'24" | 01:32'10" |
展開計圈分析
留言 
