21.0 km | 02:07:41 | 06:04/km日期: 2018-12-16 15:58 - 平均心率: 110 - 卡路里: 1134 Cal - 總步數: 22928 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'22" / 06'26" / 06'12" / 06'13" / 06'04" / 06'11" / 05'53" / 05'58" / 05'52" / 06'00" / 06'06" / 05'51" / 05'58" / 05'49" / 06'01" / 06'07" / 06'02" / 06'02" / 06'10" / 06'06" / 06'08" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'32") | 1005 / 1005 | 170 / 92 |
| 2 | | 06'25" (+00'36") | 1001 / 2007 | 171 / 90 |
| 3 | | 06'10" (+00'21") | 1002 / 3010 | 175 / 92 |
| 4 | | 06'13" (+00'24") | 1007 / 4017 | 176 / 91 |
| 5 | | 06'02" (+00'13") | 1007 / 5024 | 177 / 93 |
| 6 | | 06'05" (+00'16") | 1003 / 6027 | 179 / 91 |
| 7 | | 05'52" (+00'03") | 1001 / 7029 | 180 / 94 |
| 8 | | 05'57" (+00'08") | 1001 / 8030 | 180 / 93 |
| 9 | | 05'53" (+00'04") | 1003 / 9034 | 180 / 93 |
| 10 | | 05'59" (+00'10") | 1003 / 10037 | 180 / 92 |
| 11 | | 06'03" (+00'14") | 1005 / 11042 | 185 / 88 |
| 12 | | 05'49" | 1004 / 12047 | 179 / 95 |
| 13 | | 05'57" (+00'08") | 1000 / 13048 | 181 / 92 |
| 14 | | 05'49" | 1002 / 14050 | 182 / 94 |
| 15 | | 06'01" (+00'12") | 1006 / 15056 | 181 / 91 |
| 16 | | 06'03" (+00'14") | 1000 / 16056 | 180 / 91 |
| 17 | | 06'02" (+00'13") | 1007 / 17064 | 180 / 91 |
| 18 | | 06'00" (+00'11") | 1004 / 18068 | 184 / 90 |
| 19 | | 06'09" (+00'20") | 1006 / 19075 | 181 / 89 |
| 20 | | 06'03" (+00'14") | 1002 / 20077 | 181 / 91 |
| 21 | | 06'06" (+00'17") | 1002 / 21080 | 181 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 36.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 05'53" | 00:43'21" |
| 8 | 05'58" | 00:49'19" |
| 9 | 05'52" | 00:55'11" |
| 10 | 06'00" | 01:01'11" |
| 11 | 06'06" | 01:07'17" |
| 12 | 05'51" | 01:13'08" |
| 13 | 05'58" | 01:19'06" |
| 14 | 05'49" | 01:24'55" |
| 15 | 06'01" | 01:30'56" |
| 16 | 06'07" | 01:37'03" |
| 17 | 06'02" | 01:43'05" |
| 18 | 06'02" | 01:49'07" |
| 19 | 06'10" | 01:55'17" |
| 20 | 06'06" | 02:01'23" |
| 21 | 06'08" | 02:07'31" |
| 21.0 | 13'01" | 02:07'41" |
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