8.6 km | 01:01:55 | 07:12/km日期: 2018-12-05 05:03 - 總爬升: 175 m - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'58" / 06'50" / 07'17" / 08'13" / 08'58" / 06'35" / 06'29" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 07'16" (+00'48") | 1000 / 3000 |
| 4 | | 08'13" (+01'45") | 1000 / 4000 |
| 5 | | 08'58" (+02'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 596 / 8596 |
12月累積里程 : 85.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 07'17" | 00:21'05" |
| 4 | 08'13" | 00:29'18" |
| 5 | 08'58" | 00:38'16" |
| 6 | 06'35" | 00:44'51" |
| 7 | 06'29" | 00:51'20" |
| 8 | 06'36" | 00:57'56" |
| 8.6 | 06'40" | 01:01'55" |
展開計圈分析
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