12.1 km | 01:12:06 | 05:56/km日期: 2018-12-03 18:04 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'10" / 06'05" / 06'02" / 05'55" / 05'52" / 05'54" / 05'55" / 05'54" / 05'50" / 05'53" / 05'52" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 140 / 12140 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 05'54" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'53" | 00:59'30" |
| 11 | 05'52" | 01:05'22" |
| 12 | 05'54" | 01:11'16" |
| 12.1 | 06'03" | 01:12'07" |
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