12.0 km | 01:27:18 | 07:15/km日期: 2018-12-04 05:45 - 總爬升: 714 m - 平均心率: 185 - 卡路里: 536 Cal - 平均步頻: 178
Pace: 05'58" / 07'12" / 06'48" / 08'04" / 06'32" / 06'51" / 06'44" / 07'09" / 07'04" / 07'34" / 06'32" / 10'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 08'04" (+01'32") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 07'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 10'01" (+03'29") | 1000 / 12000 |
| 13 | | 07'40" (+01'08") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'12" | 00:13'10" |
| 3 | 06'48" | 00:19'58" |
| 4 | 08'04" | 00:28'02" |
| 5 | 06'32" | 00:34'34" |
| 6 | 06'51" | 00:41'25" |
| 7 | 06'44" | 00:48'09" |
| 8 | 07'09" | 00:55'18" |
| 9 | 07'04" | 01:02'22" |
| 10 | 07'34" | 01:09'56" |
| 11 | 06'32" | 01:16'28" |
| 12 | 10'02" | 01:26'30" |
| 12.0 | 02'38" | 01:26'35" |
展開計圈分析
留言 
