9.1 km | 00:45:37 | 05:01/km日期: 2018-12-05 21:56 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'21" / 04'22" / 05'34" / 04'14" / 05'37" / 04'23" / 05'34" / 05'52" / 05'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+01'08") | 40 / 1040 |
| 3 | | 04'18" (+00'07") | 1000 / 2040 |
| 4 | | 14'01" (+09'50") | 142 / 2182 |
| 5 | | 04'11" | 1000 / 3182 |
| 6 | | 04'16" (+00'05") | 1000 / 4182 |
| 7 | | 11'11" (+07'00") | 178 / 4361 |
| 8 | | 04'23" (+00'12") | 1000 / 5361 |
| 9 | | 04'21" (+00'10") | 1000 / 6361 |
| 10 | | 11'00" (+06'49") | 181 / 6543 |
| 11 | | 04'23" (+00'12") | 1000 / 7543 |
| 12 | | 13'42" (+09'31") | 145 / 7688 |
| 13 | | 04'38" (+00'27") | 1000 / 8688 |
| 14 | | 06'26" (+02'15") | 385 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 05'34" | 00:14'17" |
| 4 | 04'14" | 00:18'31" |
| 5 | 05'37" | 00:24'08" |
| 6 | 04'23" | 00:28'31" |
| 7 | 05'34" | 00:34'05" |
| 8 | 05'52" | 00:39'57" |
| 9 | 05'11" | 00:45'08" |
| 9.1 | 06'27" | 00:45'37" |
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