23.9 km | 03:05:35 | 07:45/km日期: 2018-12-02 06:30 - 平均心率: 135 - 卡路里: 1552 Cal
Pace: 08'58" / 06'20" / 06'25" / 06'51" / 07'19" / 07'45" / 06'12" / 06'15" / 07'58" / 06'15" / 06'59" / 09'24" / 07'39" / 06'05" / 07'50" / 07'29" / 07'29" / 12'20" / 06'21" / 06'35" / 10'03" / 11'01" / 07'09" / 07'39" / 01'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'20" | 00:15'18" |
| 3 | 06'25" | 00:21'43" |
| 4 | 06'51" | 00:28'34" |
| 5 | 07'19" | 00:35'53" |
| 6 | 07'45" | 00:43'38" |
| 7 | 06'12" | 00:49'50" |
| 8 | 06'15" | 00:56'05" |
| 9 | 07'58" | 01:04'03" |
| 10 | 06'15" | 01:10'18" |
| 11 | 06'59" | 01:17'17" |
| 12 | 09'24" | 01:26'41" |
| 13 | 07'39" | 01:34'20" |
| 14 | 06'05" | 01:40'25" |
| 15 | 07'50" | 01:48'15" |
| 16 | 07'29" | 01:55'44" |
| 17 | 07'29" | 02:03'13" |
| 18 | 12'20" | 02:15'33" |
| 19 | 06'21" | 02:21'54" |
| 20 | 06'35" | 02:28'29" |
| 21 | 10'03" | 02:38'32" |
| 22 | 11'01" | 02:49'33" |
| 23 | 07'09" | 02:56'42" |
| 24 | 07'39" | 03:04'21" |
| 23.9 | -18'-39" | 03:05'35" |
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