9.0 km | 00:55:14 | 06:07/km日期: 2018-12-04 20:15 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'38" / 06'22" / 06'16" / 06'03" / 06'21" / 06'23" / 05'53" / 05'53" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 14 / 9014 |
12月累積里程 : 253.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 05'53" | 00:43'56" |
| 8 | 05'53" | 00:49'49" |
| 9 | 05'20" | 00:55'09" |
| 9.0 | 05'45" | 00:55'14" |
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