12.0 km | 01:12:11 | 06:00/km日期: 2018-12-04 20:48 - 平均心率: 179 - 卡路里: 1295 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 06'18" / 06'02" / 05'57" / 06'03" / 05'59" / 06'10" / 06'03" / 06'08" / 05'58" / 05'41" / 06'13" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 06'10" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'08" | 00:48'40" |
| 9 | 05'58" | 00:54'38" |
| 10 | 05'41" | 01:00'19" |
| 11 | 06'13" | 01:06'32" |
| 12 | 05'57" | 01:12'29" |
| 12.0 | 05'19" | 01:12'36" |
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