12.3 km | 01:00:29 | 04:54/km日期: 2018-12-04 20:04 - 平均心率: 163 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'25" / 05'04" / 05'04" / 04'55" / 04'54" / 04'46" / 04'51" / 04'53" / 04'46" / 04'43" / 04'54" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 240.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'46" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'46" | 00:44'38" |
| 10 | 04'43" | 00:49'21" |
| 11 | 04'54" | 00:54'15" |
| 12 | 04'48" | 00:59'03" |
| 12.3 | 04'35" | 01:00'30" |
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