18.3 km | 01:41:32 | 05:33/km日期: 2018-12-04 17:27 - 平均心率: 139 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'29" / 05'31" / 05'22" / 05'06" / 05'29" / 05'26" / 05'29" / 05'25" / 05'29" / 05'41" / 05'16" / 09'21" / 06'09" / 04'58" / 04'59" / 05'01" / 05'09" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 09'20" (+04'22") | 1000 / 12000 |
| 13 | | 06'08" (+01'10") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'00" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" (+00'04") | 1000 / 17000 |
| 18 | | 05'00" (+00'02") | 1000 / 18000 |
| 19 | | 04'44" | 274 / 18274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'06" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'29" | 00:37'52" |
| 8 | 05'25" | 00:43'17" |
| 9 | 05'29" | 00:48'46" |
| 10 | 05'41" | 00:54'27" |
| 11 | 05'16" | 00:59'43" |
| 12 | 09'21" | 01:09'04" |
| 13 | 06'09" | 01:15'13" |
| 14 | 04'58" | 01:20'11" |
| 15 | 04'59" | 01:25'10" |
| 16 | 05'01" | 01:30'11" |
| 17 | 05'09" | 01:35'20" |
| 18 | 04'54" | 01:40'14" |
| 18.3 | 04'44" | 01:41'32" |
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