6.2 km | 00:41:03 | 06:39/km日期: 2018-12-04 18:46 - 平均心率: 150 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'12" / 06'44" / 06'46" / 06'38" / 06'21" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 239 / 239 |
| 2 | | 07'15" (+01'07") | 234 / 473 |
| 3 | | 07'16" (+01'08") | 224 / 697 |
| 4 | | 06'44" (+00'36") | 232 / 930 |
| 5 | | 06'54" (+00'46") | 236 / 1166 |
| 6 | | 06'39" (+00'31") | 225 / 1392 |
| 7 | | 06'44" (+00'36") | 212 / 1604 |
| 8 | | 06'39" (+00'31") | 225 / 1830 |
| 9 | | 06'51" (+00'43") | 218 / 2049 |
| 10 | | 07'07" (+00'59") | 215 / 2264 |
| 11 | | 06'44" (+00'36") | 224 / 2489 |
| 12 | | 06'31" (+00'23") | 221 / 2711 |
| 13 | | 06'52" (+00'44") | 222 / 2934 |
| 14 | | 06'28" (+00'20") | 224 / 3158 |
| 15 | | 06'52" (+00'44") | 228 / 3386 |
| 16 | | 06'57" (+00'49") | 217 / 3604 |
| 17 | | 06'25" (+00'17") | 236 / 3840 |
| 18 | | 06'22" (+00'14") | 230 / 4070 |
| 19 | | 06'17" (+00'09") | 230 / 4300 |
| 20 | | 06'27" (+00'19") | 235 / 4535 |
| 21 | | 06'17" (+00'09") | 227 / 4763 |
| 22 | | 06'08" | 230 / 4994 |
| 23 | | 06'21" (+00'13") | 230 / 5224 |
| 24 | | 06'28" (+00'20") | 237 / 5461 |
| 25 | | 06'20" (+00'12") | 231 / 5693 |
| 26 | | 06'09" (+00'01") | 232 / 5925 |
| 27 | | 06'14" (+00'06") | 234 / 6160 |
| 28 | | 06'37" (+00'29") | 9 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 06'46" | 00:20'42" |
| 4 | 06'38" | 00:27'20" |
| 5 | 06'21" | 00:33'41" |
| 6 | 06'20" | 00:40'01" |
| 6.2 | 06'05" | 00:41'03" |
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