21.1 km | 02:17:21 | 06:30/km日期: 2018-12-08 06:04 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'10" / 05'59" / 06'06" / 08'30" / 06'04" / 06'02" / 05'23" / 06'26" / 16'07" / 05'55" / 05'59" / 04'20" / 05'11" / 08'05" / 06'23" / 04'49" / 07'33" / 04'53" / 05'21" / 06'09" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+01'45") | 1000 / 3000 |
| 4 | | 08'30" (+04'10") | 1000 / 4000 |
| 5 | | 06'03" (+01'43") | 1000 / 5000 |
| 6 | | 06'02" (+01'42") | 1000 / 6000 |
| 7 | | 05'22" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+02'06") | 1000 / 8000 |
| 9 | | 16'06" (+11'46") | 1000 / 9000 |
| 10 | | 05'55" (+01'35") | 1000 / 10000 |
| 11 | | 05'58" (+01'38") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'11" (+00'51") | 1000 / 13000 |
| 14 | | 08'04" (+03'44") | 1000 / 14000 |
| 15 | | 06'23" (+02'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'29") | 1000 / 16000 |
| 17 | | 07'32" (+03'12") | 1000 / 17000 |
| 18 | | 04'53" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+01'00") | 1000 / 19000 |
| 20 | | 06'09" (+01'49") | 1000 / 20000 |
| 21 | | 05'19" (+00'59") | 1000 / 21000 |
| 22 | | 05'03" (+00'43") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 08'30" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 06'02" | 00:38'51" |
| 7 | 05'23" | 00:44'14" |
| 8 | 06'26" | 00:50'40" |
| 9 | 16'07" | 01:06'47" |
| 10 | 05'55" | 01:12'42" |
| 11 | 05'59" | 01:18'41" |
| 12 | 04'20" | 01:23'01" |
| 13 | 05'11" | 01:28'12" |
| 14 | 08'05" | 01:36'17" |
| 15 | 06'23" | 01:42'40" |
| 16 | 04'49" | 01:47'29" |
| 17 | 07'33" | 01:55'02" |
| 18 | 04'53" | 01:59'55" |
| 19 | 05'21" | 02:05'16" |
| 20 | 06'09" | 02:11'25" |
| 21 | 05'20" | 02:16'45" |
| 21.1 | 05'01" | 02:17'21" |
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