12.1 km | 01:23:09 | 06:53/km日期: 2018-12-04 22:44 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 08'06" / 06'53" / 05'50" / 07'21" / 09'20" / 05'27" / 08'47" / 05'20" / 08'27" / 07'59" / 05'37" / 11'51" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'50") | 1000 / 2000 |
| 3 | | 12'19" (+07'17") | 102 / 2102 |
| 4 | | 05'02" | 1000 / 3102 |
| 5 | | 13'50" (+08'48") | 144 / 3246 |
| 6 | | 05'15" (+00'13") | 1000 / 4246 |
| 7 | | 12'20" (+07'18") | 162 / 4408 |
| 8 | | 05'23" (+00'21") | 1000 / 5408 |
| 9 | | 05'22" (+00'20") | 1000 / 6408 |
| 10 | | 13'09" (+08'07") | 152 / 6560 |
| 11 | | 13'42" (+08'40") | 3 / 6564 |
| 12 | | 46'26" (+41'24") | 43 / 6607 |
| 13 | | 05'17" (+00'15") | 1000 / 7607 |
| 14 | | 05'20" (+00'18") | 1000 / 8607 |
| 15 | | 12'54" (+07'52") | 154 / 8762 |
| 16 | | 05'10" (+00'08") | 1000 / 9762 |
| 17 | | 12'07" (+07'05") | 164 / 9927 |
| 18 | | 05'10" (+00'08") | 1000 / 10927 |
| 19 | | 14'44" (+09'42") | 145 / 11072 |
| 20 | | 11'20" (+06'18") | 1000 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
316.30 km 
Saucony HURRICANE ISO 4 累積 :
1459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'53" | 00:14'59" |
| 3 | 05'50" | 00:20'49" |
| 4 | 07'21" | 00:28'10" |
| 5 | 09'20" | 00:37'30" |
| 6 | 05'27" | 00:42'57" |
| 7 | 08'47" | 00:51'44" |
| 8 | 05'20" | 00:57'04" |
| 9 | 08'27" | 01:05'31" |
| 10 | 07'59" | 01:13'30" |
| 11 | 05'37" | 01:19'07" |
| 12 | 11'51" | 01:30'58" |
| 12.1 | 10'57" | 01:31'46" |
展開計圈分析
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