12.0 km | 01:12:49 | 06:03/km日期: 2018-12-04 18:16 - 平均心率: 126 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 06'19" / 06'23" / 06'15" / 06'16" / 06'40" / 06'15" / 06'04" / 06'16" / 05'59" / 06'02" / 05'42" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 06'14" (+01'30") | 1000 / 3000 |
| 4 | | 06'15" (+01'31") | 1000 / 4000 |
| 5 | | 06'40" (+01'56") | 1000 / 5000 |
| 6 | | 06'14" (+01'30") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 06'16" (+01'32") | 1000 / 8000 |
| 9 | | 05'58" (+01'14") | 1000 / 9000 |
| 10 | | 06'02" (+01'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 03'14" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
255.12 km 
Brooks Launch 4 累積 :
674.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'40" | 00:31'53" |
| 6 | 06'15" | 00:38'08" |
| 7 | 06'04" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 05'59" | 00:56'27" |
| 10 | 06'02" | 01:02'29" |
| 11 | 05'42" | 01:08'11" |
| 12 | 04'44" | 01:12'55" |
| 12.0 | 04'01" | 01:12'58" |
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