13.2 km | 00:56:39 | 04:16/km日期: 2018-12-03 19:44 - 平均心率: 172 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'13" / 04'05" / 04'10" / 04'15" / 04'15" / 04'18" / 04'22" / 04'10" / 04'15" / 04'14" / 06'02" / 04'09" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 424 / 424 |
| 2 | | 04'18" (+00'16") | 419 / 843 |
| 3 | | 04'11" (+00'09") | 423 / 1267 |
| 4 | | 04'02" | 438 / 1706 |
| 5 | | 04'08" (+00'06") | 440 / 2146 |
| 6 | | 04'09" (+00'07") | 438 / 2584 |
| 7 | | 04'09" (+00'07") | 431 / 3016 |
| 8 | | 04'16" (+00'14") | 426 / 3442 |
| 9 | | 04'12" (+00'10") | 429 / 3871 |
| 10 | | 04'13" (+00'11") | 429 / 4301 |
| 11 | | 04'18" (+00'16") | 421 / 4723 |
| 12 | | 04'15" (+00'13") | 433 / 5156 |
| 13 | | 04'18" (+00'16") | 418 / 5574 |
| 14 | | 04'15" (+00'13") | 425 / 5999 |
| 15 | | 04'18" (+00'16") | 426 / 6426 |
| 16 | | 04'19" (+00'17") | 426 / 6852 |
| 17 | | 04'13" (+00'11") | 429 / 7282 |
| 18 | | 04'16" (+00'14") | 425 / 7708 |
| 19 | | 04'11" (+00'09") | 430 / 8139 |
| 20 | | 04'15" (+00'13") | 433 / 8572 |
| 21 | | 04'12" (+00'10") | 431 / 9003 |
| 22 | | 04'11" (+00'09") | 432 / 9435 |
| 23 | | 04'15" (+00'13") | 424 / 9860 |
| 24 | | 04'22" (+00'20") | 411 / 10271 |
| 25 | | 04'16" (+00'14") | 418 / 10690 |
| 26 | | 04'11" (+00'09") | 434 / 11125 |
| 27 | | 04'12" (+00'10") | 429 / 11554 |
| 28 | | 04'06" (+00'04") | 430 / 11985 |
| 29 | | 04'02" | 431 / 12416 |
| 30 | | 05'08" (+01'06") | 411 / 12828 |
| 31 | | 05'14" (+01'12") | 407 / 13235 |
| 32 | | 02'14" | 7 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 04'10" | 00:12'28" |
| 4 | 04'15" | 00:16'43" |
| 5 | 04'15" | 00:20'58" |
| 6 | 04'18" | 00:25'16" |
| 7 | 04'22" | 00:29'38" |
| 8 | 04'10" | 00:33'48" |
| 9 | 04'15" | 00:38'03" |
| 10 | 04'14" | 00:42'17" |
| 11 | 06'02" | 00:48'19" |
| 12 | 04'09" | 00:52'28" |
| 13 | 04'46" | 00:57'14" |
| 13.2 | 04'55" | 00:58'26" |
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