|  全馬 | 06:04:04 | 08:37/km | 第63馬| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 06:04:04 | | 總名次 | 104 / 142 | | 分組名次 | 32 / 46 | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'58" (+06'36") | 01:19'20" (+05'57") | | 00:36'22" | | 00:36'43" (+00'21") | 01:13'23" | | 00:36'40" (+00'18") | | 00:40'22" (+04'00") | 01:20'07" (+06'44") | | 00:39'45" (+03'23") | | 00:41'46" (+05'24") | 01:31'49" (+18'26") | | 00:50'03" (+13'41") | |
日期: 2018-12-08 06:29 - 總爬升: 499 m - 地點: 六龜締願寺 - 天氣: 晴 - 平均心率: 49 - 卡路里: 3625 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'01" (+03'36") | 1009 / 1009 | | 2 | | 06'54" (+00'29") | 1001 / 2010 | | 3 | | 07'52" (+01'27") | 1003 / 3014 | | 4 | | 08'37" (+02'12") | 1007 / 4021 | | 5 | | 09'29" (+03'04") | 999 / 5020 |
| 6 | | 06'29" (+00'04") | 1017 / 6037 | | 7 | | 08'38" (+02'13") | 998 / 7036 | | 8 | | 06'25" | 1019 / 8055 | | 9 | | 07'02" (+00'37") | 1001 / 9057 | | 10 | | 07'43" (+01'18") | 1001 / 10058 | | 11 | | 07'06" (+00'41") | 1009 / 11068 | | 12 | | 07'30" (+01'05") | 1003 / 12071 | | 13 | | 07'24" (+00'59") | 1008 / 13079 | | 14 | | 07'31" (+01'06") | 1005 / 14085 | | 15 | | 07'14" (+00'49") | 1008 / 15093 | | 16 | | 06'53" (+00'28") | 1009 / 16103 | | 17 | | 06'54" (+00'29") | 1014 / 17117 | | 18 | | 08'21" (+01'56") | 1009 / 18126 | | 19 | | 07'19" (+00'54") | 1012 / 19138 | | 20 | | 07'08" (+00'43") | 1011 / 20150 | | 21 | | 07'51" (+01'26") | 1015 / 21165 | | 22 | | 09'09" (+02'44") | 1004 / 22169 | | 23 | | 07'18" (+00'53") | 1017 / 23187 | | 24 | | 08'56" (+02'31") | 1003 / 24191 | | 25 | | 07'08" (+00'43") | 1014 / 25205 | | 26 | | 07'18" (+00'53") | 1017 / 26222 | | 27 | | 08'35" (+02'10") | 1005 / 27228 | | 28 | | 07'39" (+01'14") | 1003 / 28231 | | 29 | | 07'24" (+00'59") | 997 / 29229 | | 30 | | 08'52" (+02'27") | 1005 / 30235 | | 31 | | 07'17" (+00'52") | 828 / 31063 | | 32 | | 07'48" (+01'23") | 986 / 32049 | | 33 | | 09'27" (+03'02") | 1014 / 33063 | | 34 | | 08'33" (+02'08") | 1010 / 34074 | | 35 | | 08'36" (+02'11") | 1008 / 35083 | | 36 | | 10'19" (+03'54") | 1013 / 36096 | | 37 | | 09'22" (+02'57") | 1009 / 37106 | | 38 | | 10'03" (+03'38") | 1015 / 38121 | | 39 | | 10'37" (+04'12") | 1011 / 39133 | | 40 | | 09'34" (+03'09") | 1009 / 40143 | | 41 | | 10'05" (+03'40") | 1014 / 41158 | | 42 | | 09'31" (+03'06") | 1018 / 42176 | | 43 | | 09'26" (+03'01") | 1011 / 43188 |
賽後評分: 賽道清幽，補給中規中矩，可惜沒準備降溫水，最後里程多了1公里 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 216.18 km  母子鱷魚 戰鞋 累積 : 1854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'03" | 00:10'03" | | 2 | 06'55" | 00:16'58" | | 3 | 07'51" | 00:24'49" | | 4 | 08'34" | 00:33'23" | | 5 | 09'35" | 00:42'58" | | 6 | 06'29" | 00:49'27" | | 7 | 08'43" | 00:58'10" | | 8 | 06'22" | 01:04'32" | | 9 | 06'52" | 01:11'24" | | 10 | 07'56" | 01:19'20" | | 11 | 07'02" | 01:26'22" | | 12 | 07'31" | 01:33'53" | | 13 | 07'26" | 01:41'19" | | 14 | 07'25" | 01:48'44" | | 15 | 07'19" | 01:56'03" | | 16 | 06'56" | 02:02'59" | | 17 | 06'53" | 02:09'52" | | 18 | 08'18" | 02:18'10" | | 19 | 07'19" | 02:25'29" | | 20 | 07'14" | 02:32'43" | | 21 | 07'40" | 02:40'23" | | 22 | 07'55" | 02:48'18" | | 23 | 08'50" | 02:57'08" | | 24 | 08'51" | 03:05'59" | | 25 | 07'06" | 03:13'05" | | 26 | 07'19" | 03:20'24" | | 27 | 08'35" | 03:28'59" | | 28 | 07'38" | 03:36'37" | | 29 | 07'26" | 03:44'03" | | 30 | 08'47" | 03:52'50" | | 31 | 07'24" | 04:00'14" | | 32 | 07'46" | 04:08'00" | | 33 | 09'35" | 04:17'35" | | 34 | 08'30" | 04:26'05" | | 35 | 08'31" | 04:34'36" | | 36 | 10'24" | 04:45'00" | | 37 | 09'23" | 04:54'23" | | 38 | 09'49" | 05:04'12" | | 39 | 10'54" | 05:15'06" | | 40 | 09'33" | 05:24'39" | | 41 | 09'59" | 05:34'38" | | 42 | 09'29" | 05:44'07" | | 43 | 09'46" | 05:53'53" | | 44 | 09'52" | 06:03'45" | | 43.8 | -2'-23" | 06:04'08" |
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