8.0 km | 00:52:52 | 06:36/km日期: 2018-12-05 18:08 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'16" / 05'14" / 06'09" / 13'32" / 06'14" / 06'22" / 08'45" / 07'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 1000 / 1000 |
| 2 | | 04'15" (+00'10") | 33 / 1033 |
| 3 | | 04'17" (+00'12") | 400 / 1433 |
| 4 | | 09'28" (+05'23") | 158 / 1591 |
| 5 | | 04'29" (+00'24") | 400 / 1991 |
| 6 | | 10'28" (+06'23") | 143 / 2134 |
| 7 | | 04'25" (+00'20") | 400 / 2534 |
| 8 | | 10'39" (+06'34") | 140 / 2675 |
| 9 | | 04'22" (+00'17") | 400 / 3075 |
| 10 | | 13'33" (+09'28") | 110 / 3186 |
| 11 | | 04'23" (+00'18") | 400 / 3586 |
| 12 | | 06'32" (+02'27") | 229 / 3815 |
| 13 | | 04'20" (+00'15") | 400 / 4215 |
| 14 | | 13'09" (+09'04") | 114 / 4329 |
| 15 | | 04'08" (+00'03") | 400 / 4729 |
| 16 | | 13'02" (+08'57") | 114 / 4844 |
| 17 | | 04'16" (+00'11") | 400 / 5244 |
| 18 | | 14'43" (+10'38") | 101 / 5346 |
| 19 | | 04'17" (+00'12") | 400 / 5746 |
| 20 | | 14'43" (+10'38") | 101 / 5847 |
| 21 | | 04'05" | 400 / 6247 |
| 22 | | 15'36" (+11'31") | 96 / 6344 |
| 23 | | 08'47" (+04'42") | 1000 / 7344 |
| 24 | | 08'15" (+04'10") | 658 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
136.66 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'14" | 00:11'30" |
| 3 | 06'09" | 00:17'39" |
| 4 | 13'32" | 00:31'11" |
| 5 | 06'14" | 00:37'25" |
| 6 | 06'22" | 00:43'47" |
| 7 | 08'45" | 00:52'32" |
| 8 | 07'58" | 01:00'30" |
| 8.0 | 11'56" | 01:00'32" |
展開計圈分析
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