10.0 km | 00:55:13 | 05:31/km日期: 2018-12-05 17:45 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'05" / 05'45" / 05'34" / 05'20" / 05'26" / 05'20" / 05'17" / 05'16" / 05'13" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'26" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'16" | 00:44'03" |
| 9 | 05'13" | 00:49'16" |
| 10 | 05'11" | 00:54'27" |
| 10.0 | 05'00" | 00:54'30" |
16176.3 km | 
184.4 km
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