10.4 km | 01:02:25 | 05:59/km日期: 2018-12-05 18:10 - 平均心率: 131 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'24" / 06'15" / 06'23" / 06'25" / 06'03" / 05'54" / 05'43" / 05'54" / 05'59" / 05'46" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 03'53" | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
255.12 km 
Brooks Launch 4 累積 :
674.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'03" | 00:31'30" |
| 6 | 05'54" | 00:37'24" |
| 7 | 05'43" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 9 | 05'59" | 00:55'00" |
| 10 | 05'46" | 01:00'46" |
| 10.4 | 03'51" | 01:02'25" |
展開計圈分析
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