9.4 km | 01:07:00 | 07:09/km日期: 2018-12-05 17:41 - 平均心率: 125 - 卡路里: 463 Cal - 平均步頻: 164
Pace: 07'46" / 07'03" / 06'58" / 06'52" / 06'40" / 06'47" / 06'34" / 06'31" / 07'42" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'17") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" | 743 / 8743 |
| 10 | | 11'04" (+04'36") | 309 / 9052 |
| 11 | | 11'56" (+05'28") | 10 / 9062 |
| 12 | | 12'22" (+05'54") | 9 / 9072 |
| 13 | | 11'49" (+05'21") | 10 / 9082 |
| 14 | | 12'31" (+06'03") | 9 / 9092 |
| 15 | | 10'04" (+03'36") | 10 / 9102 |
| 16 | | 11'32" (+05'04") | 12 / 9114 |
| 17 | | 10'12" (+03'44") | 10 / 9124 |
| 18 | | 11'23" (+04'55") | 15 / 9140 |
| 19 | | 11'25" (+04'57") | 10 / 9150 |
| 20 | | 11'08" (+04'40") | 17 / 9167 |
| 21 | | 09'23" (+02'55") | 10 / 9177 |
| 22 | | 11'35" (+05'07") | 14 / 9192 |
| 23 | | 10'00" (+03'32") | 10 / 9202 |
| 24 | | 12'48" (+06'20") | 9 / 9211 |
| 25 | | 10'08" (+03'40") | 10 / 9221 |
| 26 | | 11'48" (+05'20") | 11 / 9233 |
| 27 | | 12'18" (+05'50") | 10 / 9243 |
| 28 | | 12'11" (+05'43") | 11 / 9254 |
| 29 | | 10'59" (+04'31") | 10 / 9264 |
| 30 | | 13'09" (+06'41") | 13 / 9278 |
| 31 | | 13'12" (+06'44") | 10 / 9288 |
| 32 | | 13'10" (+06'42") | 15 / 9304 |
| 33 | | 11'51" (+05'23") | 10 / 9314 |
| 34 | | 15'08" (+08'40") | 3 / 9317 |
| 35 | | 10'31" (+04'03") | 10 / 9327 |
| 36 | | 13'38" (+07'10") | 7 / 9334 |
| 37 | | 10'01" (+03'33") | 10 / 9344 |
| 38 | | 12'31" (+06'03") | 14 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
316.30 km 
Asics TARTHERREAL 6 2E （藍橘） 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'03" | 00:14'49" |
| 3 | 06'58" | 00:21'47" |
| 4 | 06'52" | 00:28'39" |
| 5 | 06'40" | 00:35'19" |
| 6 | 06'47" | 00:42'06" |
| 7 | 06'34" | 00:48'40" |
| 8 | 06'31" | 00:55'11" |
| 9 | 07'42" | 01:02'53" |
| 9.4 | 11'30" | 01:07'01" |
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