10.5 km | 01:11:39 | 06:51/km日期: 2018-11-29 20:06 - 平均心率: 177 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'38" / 06'45" / 06'48" / 06'56" / 06'53" / 06'42" / 06'44" / 06'46" / 06'57" / 07'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 1000 / 10000 |
| 11 | | 07'11" (+00'33") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 39.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'56" | 00:27'07" |
| 5 | 06'53" | 00:34'00" |
| 6 | 06'42" | 00:40'42" |
| 7 | 06'44" | 00:47'26" |
| 8 | 06'46" | 00:54'12" |
| 9 | 06'57" | 01:01'09" |
| 10 | 07'12" | 01:08'21" |
| 10.5 | 07'09" | 01:11'38" |
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