17.8 km | 01:33:05 | 05:13/km日期: 2018-12-06 18:14 - 平均心率: 153 - 卡路里: 1356 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 04'42" / 04'36" / 04'41" / 06'00" / 04'45" / 04'35" / 05'33" / 04'52" / 04'40" / 04'40" / 06'28" / 04'35" / 04'40" / 06'38" / 04'49" / 04'45" / 06'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 293 / 293 |
| 2 | | 04'35" (+00'11") | 1000 / 1293 |
| 3 | | 04'40" (+00'16") | 1000 / 2293 |
| 4 | | 04'34" (+00'10") | 1000 / 3293 |
| 5 | | 08'31" (+04'07") | 351 / 3645 |
| 6 | | 04'46" (+00'22") | 1000 / 4645 |
| 7 | | 04'37" (+00'13") | 1000 / 5645 |
| 8 | | 04'38" (+00'14") | 1000 / 6645 |
| 9 | | 07'13" (+02'49") | 415 / 7060 |
| 10 | | 04'42" (+00'18") | 1000 / 8060 |
| 11 | | 04'40" (+00'16") | 1000 / 9060 |
| 12 | | 04'39" (+00'15") | 1000 / 10060 |
| 13 | | 11'45" (+07'21") | 255 / 10315 |
| 14 | | 04'33" (+00'09") | 1000 / 11315 |
| 15 | | 04'42" (+00'18") | 1000 / 12315 |
| 16 | | 04'37" (+00'13") | 1000 / 13315 |
| 17 | | 13'19" (+08'55") | 225 / 13540 |
| 18 | | 04'49" (+00'25") | 1000 / 14540 |
| 19 | | 04'42" (+00'18") | 1000 / 15540 |
| 20 | | 04'24" | 1000 / 16540 |
| 21 | | 11'22" (+06'58") | 263 / 16804 |
| 22 | | 06'53" (+02'29") | 1000 / 17804 |
| 23 | | 04'53" (+00'29") | 7 / 17811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 06'00" | 00:19'59" |
| 5 | 04'45" | 00:24'44" |
| 6 | 04'35" | 00:29'19" |
| 7 | 05'33" | 00:34'52" |
| 8 | 04'52" | 00:39'44" |
| 9 | 04'40" | 00:44'24" |
| 10 | 04'40" | 00:49'04" |
| 11 | 06'28" | 00:55'32" |
| 12 | 04'35" | 01:00'07" |
| 13 | 04'40" | 01:04'47" |
| 14 | 06'38" | 01:11'25" |
| 15 | 04'49" | 01:16'14" |
| 16 | 04'45" | 01:20'59" |
| 17 | 06'55" | 01:27'54" |
| 17.8 | 06'28" | 01:33'09" |
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