21.5 km | 03:02:33 | 08:30/km日期: 2018-12-09 07:07 - 總爬升: 840 m - 平均心率: 174 - 卡路里: 1571 Cal - 平均步頻: 168
Pace: 01'50" / 07'40" / 07'59" / 07'57" / 08'05" / 10'32" / 08'01" / 08'08" / 08'04" / 08'50" / 08'45" / 08'16" / 09'24" / 08'43" / 08'57" / 10'11" / 08'31" / 09'11" / 08'48" / 11'20" / 06'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'11") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 07'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'56" (+00'17") | 1000 / 4000 |
| 5 | | 08'05" (+00'26") | 1000 / 5000 |
| 6 | | 09'08" (+01'29") | 1000 / 6000 |
| 7 | | 08'01" (+00'22") | 1000 / 7000 |
| 8 | | 08'07" (+00'28") | 1000 / 8000 |
| 9 | | 08'03" (+00'24") | 1000 / 9000 |
| 10 | | 08'18" (+00'39") | 1000 / 10000 |
| 11 | | 08'45" (+01'06") | 1000 / 11000 |
| 12 | | 08'16" (+00'37") | 1000 / 12000 |
| 13 | | 09'23" (+01'44") | 1000 / 13000 |
| 14 | | 08'42" (+01'03") | 1000 / 14000 |
| 15 | | 08'57" (+01'18") | 1000 / 15000 |
| 16 | | 09'31" (+01'52") | 1000 / 16000 |
| 17 | | 08'31" (+00'52") | 1000 / 17000 |
| 18 | | 09'11" (+01'32") | 1000 / 18000 |
| 19 | | 08'47" (+01'08") | 1000 / 19000 |
| 20 | | 08'20" (+00'41") | 1000 / 20000 |
| 21 | | 09'16" (+01'37") | 1000 / 21000 |
| 22 | | 07'59" (+00'20") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 56.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 07'40" | 00:09'30" |
| 3 | 07'59" | 00:17'29" |
| 4 | 07'57" | 00:25'26" |
| 5 | 08'05" | 00:33'31" |
| 6 | 10'32" | 00:44'03" |
| 7 | 08'01" | 00:52'04" |
| 8 | 08'08" | 01:00'12" |
| 9 | 08'04" | 01:08'16" |
| 10 | 08'50" | 01:17'06" |
| 11 | 08'45" | 01:25'51" |
| 12 | 08'16" | 01:34'07" |
| 13 | 09'24" | 01:43'31" |
| 14 | 08'43" | 01:52'14" |
| 15 | 08'57" | 02:01'11" |
| 16 | 10'11" | 02:11'22" |
| 17 | 08'31" | 02:19'53" |
| 18 | 09'11" | 02:29'04" |
| 19 | 08'48" | 02:37'52" |
| 20 | 11'20" | 02:49'12" |
| 21 | 06'17" | 02:55'29" |
| 21.5 | 07'58" | 02:59'08" |
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