12.4 km | 00:57:55 | 04:39/km日期: 2018-12-07 19:40 - 平均心率: 168 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'06" / 04'47" / 04'43" / 04'39" / 04'38" / 04'38" / 04'38" / 04'43" / 04'41" / 04'40" / 04'35" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'10" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 240.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'38" | 00:28'31" |
| 7 | 04'38" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'41" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 11 | 04'35" | 00:51'48" |
| 12 | 04'34" | 00:56'22" |
| 12.4 | 04'11" | 00:58'08" |
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