14.1 km | 01:26:51 | 06:08/km日期: 2018-12-05 19:32 - 平均心率: 139 - 卡路里: 762 Cal - 總步數: 15450 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'15" / 05'46" / 05'46" / 06'00" / 06'42" / 06'48" / 06'44" / 06'36" / 06'14" / 05'57" / 05'45" / 05'56" / 05'58" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'05") | 402 / 402 | 179 / 85 |
| 2 | | 05'58" (+00'31") | 406 / 809 | 180 / 92 |
| 3 | | 05'45" (+00'18") | 402 / 1212 | 181 / 95 |
| 4 | | 05'42" (+00'15") | 405 / 1617 | 180 / 96 |
| 5 | | 05'45" (+00'18") | 405 / 2022 | 180 / 96 |
| 6 | | 05'43" (+00'16") | 401 / 2424 | 180 / 97 |
| 7 | | 05'38" (+00'11") | 404 / 2828 | 181 / 97 |
| 8 | | 05'42" (+00'15") | 403 / 3232 | 180 / 96 |
| 9 | | 05'45" (+00'18") | 402 / 3634 | 180 / 96 |
| 10 | | 06'28" (+01'01") | 406 / 4040 | 177 / 86 |
| 11 | | 06'35" (+01'08") | 404 / 4445 | 176 / 86 |
| 12 | | 06'27" (+01'00") | 405 / 4850 | 175 / 88 |
| 13 | | 06'45" (+01'18") | 408 / 5259 | 174 / 84 |
| 14 | | 06'47" (+01'20") | 406 / 5666 | 176 / 83 |
| 15 | | 06'34" (+01'07") | 407 / 6074 | 175 / 86 |
| 16 | | 06'36" (+01'09") | 401 / 6475 | 176 / 85 |
| 17 | | 06'37" (+01'10") | 402 / 6877 | 176 / 85 |
| 18 | | 06'42" (+01'15") | 405 / 7282 | 175 / 84 |
| 19 | | 06'35" (+01'08") | 404 / 7686 | 175 / 86 |
| 20 | | 06'25" (+00'58") | 407 / 8094 | 177 / 87 |
| 21 | | 06'12" (+00'45") | 407 / 8502 | 176 / 91 |
| 22 | | 06'04" (+00'37") | 400 / 8902 | 175 / 93 |
| 23 | | 05'37" (+00'10") | 400 / 9302 | 177 / 100 |
| 24 | | 06'13" (+00'46") | 401 / 9704 | 176 / 91 |
| 25 | | 06'02" (+00'35") | 400 / 10104 | 177 / 93 |
| 26 | | 05'43" (+00'16") | 402 / 10506 | 178 / 98 |
| 27 | | 05'48" (+00'21") | 407 / 10913 | 179 / 96 |
| 28 | | 05'44" (+00'17") | 401 / 11314 | 180 / 96 |
| 29 | | 05'44" (+00'17") | 400 / 11714 | 176 / 98 |
| 30 | | 06'09" (+00'42") | 400 / 12115 | 177 / 91 |
| 31 | | 05'59" (+00'32") | 402 / 12518 | 177 / 94 |
| 32 | | 05'54" (+00'27") | 408 / 12926 | 177 / 95 |
| 33 | | 05'50" (+00'23") | 407 / 13334 | 178 / 95 |
| 34 | | 05'34" (+00'07") | 403 / 13737 | 179 / 99 |
| 35 | | 05'27" | 402 / 14140 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 06'42" | 00:30'29" |
| 6 | 06'48" | 00:37'17" |
| 7 | 06'44" | 00:44'01" |
| 8 | 06'36" | 00:50'37" |
| 9 | 06'14" | 00:56'51" |
| 10 | 05'57" | 01:02'48" |
| 11 | 05'45" | 01:08'33" |
| 12 | 05'56" | 01:14'29" |
| 13 | 05'58" | 01:20'27" |
| 14 | 05'42" | 01:26'09" |
| 14.1 | 05'26" | 01:26'51" |
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