14.3 km | 01:27:03 | 06:05/km日期: 2018-12-08 07:13 - 總爬升: 329 m - 卡路里: 927 Cal - 總步數: 14672 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'59" / 06'20" / 06'20" / 06'11" / 06'39" / 06'17" / 05'48" / 05'55" / 05'25" / 06'41" / 05'22" / 04'34" / 05'43" / 05'46" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'37") | 1011 / 1011 | 163 / 88 |
| 2 | | 06'18" (+01'00") | 1003 / 2015 | 165 / 95 |
| 3 | | 06'19" (+01'01") | 1000 / 3015 | 166 / 94 |
| 4 | | 06'10" (+00'52") | 1000 / 4016 | 167 / 96 |
| 5 | | 06'41" (+01'23") | 1005 / 5022 | 166 / 89 |
| 6 | | 06'10" (+00'52") | 1002 / 6024 | 168 / 96 |
| 7 | | 05'47" (+00'29") | 1000 / 7025 | 169 / 101 |
| 8 | | 05'56" (+00'38") | 1010 / 8035 | 169 / 99 |
| 9 | | 05'18" | 1003 / 9039 | 171 / 110 |
| 10 | | 06'41" (+01'23") | 1002 / 10042 | 165 / 90 |
| 11 | | 05'23" (+00'05") | 1002 / 11044 | 171 / 107 |
| 12 | | 05'54" (+00'36") | 1008 / 12052 | 171 / 99 |
| 13 | | 05'37" (+00'19") | 1001 / 13053 | 172 / 103 |
| 14 | | 05'41" (+00'23") | 1001 / 14054 | 172 / 101 |
| 15 | | 05'39" (+00'21") | 306 / 14361 | 171 / 102 |
12月累積里程 :
188.41 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'39" | 00:32'29" |
| 6 | 06'17" | 00:38'46" |
| 7 | 05'48" | 00:44'34" |
| 8 | 05'55" | 00:50'29" |
| 9 | 05'25" | 00:55'54" |
| 10 | 06'41" | 01:02'35" |
| 11 | 05'22" | 01:07'57" |
| 12 | 04'34" | 01:12'31" |
| 13 | 05'43" | 01:18'14" |
| 14 | 05'46" | 01:24'00" |
| 14.3 | 09'56" | 01:27'03" |
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