23.4 km | 02:24:10 | 06:10/km日期: 2018-12-10 06:07 - 總爬升: 241 m - 平均心率: 62 - 卡路里: 1240 Cal - 總步數: 27952 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'10" / 06'11" / 05'55" / 05'58" / 06'19" / 06'09" / 06'11" / 06'17" / 06'19" / 06'02" / 06'07" / 06'13" / 06'06" / 05'48" / 06'08" / 05'48" / 06'03" / 06'20" / 06'29" / 06'17" / 06'46" / 06'14" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'27") | 1002 / 1002 | 193 / 83 |
| 2 | | 06'10" (+00'27") | 1002 / 2005 | 195 / 82 |
| 3 | | 05'54" (+00'11") | 1002 / 3007 | 194 / 87 |
| 4 | | 05'58" (+00'15") | 1005 / 4012 | 196 / 84 |
| 5 | | 06'14" (+00'31") | 1003 / 5016 | 192 / 83 |
| 6 | | 06'08" (+00'25") | 1002 / 6018 | 194 / 83 |
| 7 | | 06'11" (+00'28") | 1008 / 7027 | 194 / 83 |
| 8 | | 06'15" (+00'32") | 1004 / 8032 | 192 / 83 |
| 9 | | 06'16" (+00'33") | 1006 / 9038 | 193 / 82 |
| 10 | | 05'58" (+00'15") | 1005 / 10044 | 194 / 86 |
| 11 | | 06'06" (+00'23") | 1004 / 11048 | 194 / 84 |
| 12 | | 06'11" (+00'28") | 1000 / 12049 | 192 / 83 |
| 13 | | 06'04" (+00'21") | 1005 / 13054 | 195 / 84 |
| 14 | | 05'47" (+00'04") | 1001 / 14055 | 197 / 87 |
| 15 | | 06'09" (+00'26") | 1009 / 15065 | 196 / 82 |
| 16 | | 05'43" | 1006 / 16071 | 196 / 88 |
| 17 | | 06'01" (+00'18") | 1004 / 17076 | 194 / 85 |
| 18 | | 06'19" (+00'36") | 1003 / 18079 | 193 / 81 |
| 19 | | 06'24" (+00'41") | 1008 / 19088 | 189 / 82 |
| 20 | | 06'16" (+00'33") | 1002 / 20091 | 193 / 82 |
| 21 | | 06'44" (+01'01") | 1004 / 21095 | 189 / 78 |
| 22 | | 06'13" (+00'30") | 1001 / 22097 | 193 / 83 |
| 23 | | 06'04" (+00'21") | 1002 / 23099 | 193 / 84 |
| 24 | | 05'53" (+00'10") | 361 / 23461 | 194 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 197.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 06'11" | 00:42'53" |
| 8 | 06'17" | 00:49'10" |
| 9 | 06'19" | 00:55'29" |
| 10 | 06'02" | 01:01'31" |
| 11 | 06'07" | 01:07'38" |
| 12 | 06'13" | 01:13'51" |
| 13 | 06'06" | 01:19'57" |
| 14 | 05'48" | 01:25'45" |
| 15 | 06'08" | 01:31'53" |
| 16 | 05'48" | 01:37'41" |
| 17 | 06'03" | 01:43'44" |
| 18 | 06'20" | 01:50'04" |
| 19 | 06'29" | 01:56'33" |
| 20 | 06'17" | 02:02'50" |
| 21 | 06'46" | 02:09'36" |
| 22 | 06'14" | 02:15'50" |
| 23 | 06'02" | 02:21'52" |
| 23.4 | 06'21" | 02:24'10" |
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