8.1 km | 00:37:55 | 04:41/km日期: 2012-12-04 20:43 - 地點: 新店河濱 - 卡路里: 422 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'42" / 04'38" / 04'23" / 04'29" / 04'32" / 04'44" / 05'05" / 05'07" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1027 / 1027 |
| 2 | | 04'36" (+00'12") | 1021 / 2049 |
| 3 | | 04'24" | 1008 / 3057 |
| 4 | | 04'28" (+00'04") | 1004 / 4062 |
| 5 | | 04'31" (+00'07") | 996 / 5058 |
| 6 | | 04'45" (+00'21") | 1009 / 6068 |
| 7 | | 05'10" (+00'46") | 1012 / 7080 |
12月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 04'29" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 6 | 04'44" | 00:27'28" |
| 7 | 05'05" | 00:32'33" |
| 8 | 05'07" | 00:37'40" |
| 8.1 | 03'10" | 00:37'55" |
展開計圈分析
留言 
