|  全馬 | 04:08:19 | 05:53/km | 第9馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:08:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'11") | 00:55'12" (+01'50") | | 00:28'44" (+02'27") | | 00:27'05" (+00'48") | 00:53'22" | | 00:26'17" | | 00:29'35" (+03'18") | 01:02'17" (+08'55") | | 00:32'42" (+06'25") | | 00:30'09" (+03'52") | 00:59'52" (+06'30") | | 00:29'43" (+03'26") | |
日期: 2018-12-09 07:00 - 總爬升: 1338 m - 平均心率: 128 - 卡路里: 2300 Cal - 總步數: 46338 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'11") | 1008 / 1008 | 197 / 103 | | 2 | | 05'38" (+00'56") | 1006 / 2014 | 182 / 97 | | 3 | | 05'10" (+00'28") | 1004 / 3019 | 192 / 100 | | 4 | | 05'00" (+00'18") | 1008 / 4027 | 192 / 103 | | 5 | | 05'42" (+01'00") | 1002 / 5030 | 189 / 92 |
| 6 | | 06'42" (+02'00") | 1003 / 6033 | 185 / 80 | | 7 | | 05'28" (+00'46") | 1008 / 7041 | 187 / 97 | | 8 | | 05'10" (+00'28") | 1003 / 8045 | 189 / 101 | | 9 | | 05'52" (+01'10") | 1000 / 9046 | 189 / 89 | | 10 | | 05'35" (+00'53") | 1004 / 10050 | 188 / 94 | | 11 | | 06'00" (+01'18") | 1000 / 11050 | 186 / 89 | | 12 | | 04'58" (+00'16") | 1002 / 12053 | 191 / 105 | | 13 | | 05'02" (+00'20") | 1007 / 13061 | 188 / 104 | | 14 | | 05'26" (+00'44") | 1004 / 14065 | 188 / 97 | | 15 | | 05'40" (+00'58") | 1008 / 15074 | 187 / 94 | | 16 | | 05'16" (+00'34") | 1001 / 16076 | 194 / 97 | | 17 | | 04'42" | 1006 / 17082 | 192 / 110 | | 18 | | 05'08" (+00'26") | 1002 / 18084 | 189 / 102 | | 19 | | 06'02" (+01'20") | 1003 / 19088 | 192 / 86 | | 20 | | 05'10" (+00'28") | 1005 / 20093 | 188 / 102 | | 21 | | 05'45" (+01'03") | 1008 / 21102 | 186 / 93 | | 22 | | 05'10" (+00'28") | 1007 / 22109 | 189 / 102 | | 23 | | 06'30" (+01'48") | 1008 / 23117 | 174 / 87 | | 24 | | 05'40" (+00'58") | 1004 / 24122 | 186 / 94 | | 25 | | 06'34" (+01'52") | 1003 / 25126 | 184 / 82 | | 26 | | 06'21" (+01'39") | 1000 / 26127 | 183 / 85 | | 27 | | 07'55" (+03'13") | 1002 / 27129 | 180 / 69 | | 28 | | 05'52" (+01'10") | 1001 / 28131 | 181 / 93 | | 29 | | 05'46" (+01'04") | 1008 / 29139 | 182 / 94 | | 30 | | 06'49" (+02'07") | 1003 / 30143 | 179 / 81 | | 31 | | 06'13" (+01'31") | 1009 / 31152 | 182 / 88 | | 32 | | 06'20" (+01'38") | 1000 / 32153 | 184 / 85 | | 33 | | 05'22" (+00'40") | 1007 / 33160 | 184 / 100 | | 34 | | 05'17" (+00'35") | 1004 / 34164 | 182 / 103 | | 35 | | 06'43" (+02'01") | 1003 / 35168 | 180 / 82 | | 36 | | 05'39" (+00'57") | 1002 / 36170 | 184 / 95 | | 37 | | 06'03" (+01'21") | 1004 / 37175 | 188 / 87 | | 38 | | 05'16" (+00'34") | 1004 / 38179 | 189 / 100 | | 39 | | 05'50" (+01'08") | 1006 / 39186 | 187 / 91 | | 40 | | 07'09" (+02'27") | 1007 / 40193 | 184 / 75 | | 41 | | 05'47" (+01'05") | 1005 / 41198 | 187 / 92 | | 42 | | 06'39" (+01'57") | 1009 / 42207 | 191 / 78 |
賽前宣言: 就是跑 賽後評分: 里程數足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'35" | 00:10'30" | | 3 | 05'12" | 00:15'42" | | 4 | 05'00" | 00:20'42" | | 5 | 05'46" | 00:26'28" | | 6 | 06'43" | 00:33'11" | | 7 | 05'23" | 00:38'34" | | 8 | 05'15" | 00:43'49" | | 9 | 05'53" | 00:49'42" | | 10 | 05'30" | 00:55'12" | | 11 | 06'08" | 01:01'20" | | 12 | 04'56" | 01:06'16" | | 13 | 05'05" | 01:11'21" | | 14 | 05'28" | 01:16'49" | | 15 | 05'28" | 01:22'17" | | 16 | 05'14" | 01:27'31" | | 17 | 04'41" | 01:32'12" | | 18 | 05'05" | 01:37'17" | | 19 | 06'05" | 01:43'22" | | 20 | 05'12" | 01:48'34" | | 21 | 05'34" | 01:54'08" | | 22 | 05'27" | 01:59'35" | | 23 | 06'28" | 02:06'03" | | 24 | 05'39" | 02:11'42" | | 25 | 06'27" | 02:18'09" | | 26 | 06'14" | 02:24'23" | | 27 | 07'27" | 02:31'50" | | 28 | 06'28" | 02:38'18" | | 29 | 05'45" | 02:44'03" | | 30 | 06'48" | 02:50'51" | | 31 | 06'06" | 02:56'57" | | 32 | 06'30" | 03:03'27" | | 33 | 05'30" | 03:08'57" | | 34 | 05'19" | 03:14'16" | | 35 | 06'44" | 03:21'00" | | 36 | 05'31" | 03:26'31" | | 37 | 06'03" | 03:32'34" | | 38 | 05'16" | 03:37'50" | | 39 | 05'42" | 03:43'32" | | 40 | 07'11" | 03:50'43" | | 41 | 05'55" | 03:56'38" | | 42 | 06'11" | 04:02'49" | | 42.6 | 09'09" | 04:08'19" |
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