23.5 km | 03:54:11 | 09:57/km日期: 2018-12-08 08:39 - 總爬升: 759 m - 卡路里: 1600 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 82%
Pace: 16'00" / 07'10" / 09'51" / 07'55" / 06'54" / 16'40" / 09'54" / 10'27" / 06'23" / 10'10" / 12'01" / 07'12" / 12'27" / 07'58" / 15'56" / 07'20" / 03'52" / 12'15" / 14'37" / 12'03" / 10'57" / 07'12" / 07'32" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+09'05") | 1000 / 1000 |
| 2 | | 08'22" (+02'29") | 1000 / 2000 |
| 3 | | 08'20" (+02'27") | 1000 / 3000 |
| 4 | | 09'14" (+03'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'11") | 1000 / 5000 |
| 6 | | 16'05" (+10'12") | 1000 / 6000 |
| 7 | | 07'23" (+01'30") | 1000 / 7000 |
| 8 | | 08'01" (+02'08") | 1000 / 8000 |
| 9 | | 10'00" (+04'07") | 1000 / 9000 |
| 10 | | 12'03" (+06'10") | 1000 / 10000 |
| 11 | | 10'39" (+04'46") | 1000 / 11000 |
| 12 | | 07'39" (+01'46") | 1000 / 12000 |
| 13 | | 12'16" (+06'23") | 1000 / 13000 |
| 14 | | 08'50" (+02'57") | 1000 / 14000 |
| 15 | | 14'40" (+08'47") | 1000 / 15000 |
| 16 | | 06'46" (+00'53") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 11'57" (+06'04") | 1000 / 18000 |
| 19 | | 13'29" (+07'36") | 1000 / 19000 |
| 20 | | 12'56" (+07'03") | 1000 / 20000 |
| 21 | | 11'03" (+05'10") | 1000 / 21000 |
| 22 | | 06'52" (+00'59") | 1000 / 22000 |
| 23 | | 06'27" (+00'34") | 1000 / 23000 |
| 24 | | 05'44" | 535 / 23535 |
12月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 07'10" | 00:23'10" |
| 3 | 09'51" | 00:33'01" |
| 4 | 07'55" | 00:40'56" |
| 5 | 06'54" | 00:47'50" |
| 6 | 16'40" | 01:04'30" |
| 7 | 09'54" | 01:14'24" |
| 8 | 10'27" | 01:24'51" |
| 9 | 06'23" | 01:31'14" |
| 10 | 10'10" | 01:41'24" |
| 11 | 12'01" | 01:53'25" |
| 12 | 07'12" | 02:00'37" |
| 13 | 12'27" | 02:13'04" |
| 14 | 07'58" | 02:21'02" |
| 15 | 15'56" | 02:36'58" |
| 16 | 07'20" | 02:44'18" |
| 17 | 03'52" | 02:48'10" |
| 18 | 12'15" | 03:00'25" |
| 19 | 14'37" | 03:15'02" |
| 20 | 12'03" | 03:27'05" |
| 21 | 10'57" | 03:38'02" |
| 22 | 07'12" | 03:45'14" |
| 23 | 07'32" | 03:52'46" |
| 23.5 | 00'50" | 03:53'13" |
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