10.0 km | 00:51:44 | 05:09/km日期: 2018-12-10 19:56 - 總爬升: 216 m - 地點: 世運主場館 - 天氣: ☀ - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'16" / 05'14" / 05'20" / 05'24" / 05'16" / 05'08" / 05'14" / 05'04" / 05'02" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'16" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
199.69 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'04" | 00:41'56" |
| 9 | 05'02" | 00:46'58" |
| 10 | 04'40" | 00:51'38" |
| 10.0 | 04'04" | 00:51'44" |
展開計圈分析
留言 
