11.0 km | 01:02:47 | 05:41/km日期: 2018-12-10 20:06 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61%
Pace: 05'44" / 05'52" / 05'43" / 05'59" / 05'35" / 05'17" / 05'37" / 05'08" / 05'39" / 05'38" / 06'31" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+01'13") | 1000 / 11000 |
| 12 | | 10'05" (+04'58") | 23 / 11023 |
12月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'17" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'08" | 00:44'55" |
| 9 | 05'39" | 00:50'34" |
| 10 | 05'38" | 00:56'12" |
| 11 | 06'31" | 01:02'43" |
| 11.0 | 08'40" | 01:02'55" |
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