21.4 km | 02:07:41 | 05:57/km日期: 2018-12-11 08:18 - 平均心率: 158 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'04" / 05'09" / 05'27" / 05'32" / 06'24" / 05'42" / 06'14" / 06'00" / 06'00" / 06'27" / 06'05" / 06'37" / 06'29" / 06'13" / 06'24" / 06'15" / 06'36" / 05'45" / 05'56" / 05'53" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+01'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 1000 / 11000 |
| 12 | | 06'36" (+01'33") | 1000 / 12000 |
| 13 | | 06'29" (+01'26") | 1000 / 13000 |
| 14 | | 06'12" (+01'09") | 1000 / 14000 |
| 15 | | 06'23" (+01'20") | 1000 / 15000 |
| 16 | | 06'15" (+01'12") | 1000 / 16000 |
| 17 | | 06'35" (+01'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'42") | 1000 / 18000 |
| 19 | | 05'55" (+00'52") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 1000 / 20000 |
| 21 | | 05'19" (+00'16") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'27" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 06'24" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 06'14" | 00:39'32" |
| 8 | 06'00" | 00:45'32" |
| 9 | 06'00" | 00:51'32" |
| 10 | 06'27" | 00:57'59" |
| 11 | 06'05" | 01:04'04" |
| 12 | 06'37" | 01:10'41" |
| 13 | 06'29" | 01:17'10" |
| 14 | 06'13" | 01:23'23" |
| 15 | 06'24" | 01:29'47" |
| 16 | 06'15" | 01:36'02" |
| 17 | 06'36" | 01:42'38" |
| 18 | 05'45" | 01:48'23" |
| 19 | 05'56" | 01:54'19" |
| 20 | 05'53" | 02:00'12" |
| 21 | 05'20" | 02:05'32" |
| 21.4 | 05'19" | 02:07'43" |
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