15.0 km | 01:27:28 | 05:49/km日期: 2018-12-09 06:23 - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 198
Pace: 06'15" / 06'02" / 06'02" / 05'49" / 05'53" / 05'52" / 05'43" / 16'39" / 05'27" / 05'29" / 05'34" / 05'52" / 05'31" / 05'26" / 08'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'55" (+01'30") | 1000 / 15000 |
| 16 | | 04'38" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 16'39" | 00:58'15" |
| 9 | 05'27" | 01:03'42" |
| 10 | 05'29" | 01:09'11" |
| 11 | 05'34" | 01:14'45" |
| 12 | 05'52" | 01:20'37" |
| 13 | 05'31" | 01:26'08" |
| 14 | 05'26" | 01:31'34" |
| 15 | 08'40" | 01:40'14" |
| 15.0 | 05'24" | 01:40'18" |
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