20.9 km | 02:11:02 | 06:17/km日期: 2018-12-08 10:06 - 平均心率: 142 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 05'39" / 05'32" / 05'20" / 06'12" / 05'08" / 06'35" / 05'35" / 06'19" / 06'15" / 05'41" / 05'32" / 05'47" / 06'04" / 07'00" / 06'14" / 06'48" / 08'03" / 06'36" / 07'38" / 07'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 813 / 1813 |
| 3 | | 05'25" (+00'24") | 1000 / 2813 |
| 4 | | 06'11" (+01'10") | 1000 / 3813 |
| 5 | | 05'01" | 1000 / 4813 |
| 6 | | 06'22" (+01'21") | 1000 / 5813 |
| 7 | | 05'59" (+00'58") | 1000 / 6813 |
| 8 | | 05'59" (+00'58") | 1000 / 7813 |
| 9 | | 06'17" (+01'16") | 1000 / 8813 |
| 10 | | 05'50" (+00'49") | 1000 / 9813 |
| 11 | | 05'31" (+00'30") | 1000 / 10813 |
| 12 | | 05'43" (+00'42") | 1000 / 11813 |
| 13 | | 05'36" (+00'35") | 1000 / 12813 |
| 14 | | 06'47" (+01'46") | 1000 / 13813 |
| 15 | | 06'56" (+01'55") | 1000 / 14813 |
| 16 | | 06'43" (+01'42") | 1000 / 15813 |
| 17 | | 07'40" (+02'39") | 1000 / 16813 |
| 18 | | 06'43" (+01'42") | 1000 / 17813 |
| 19 | | 07'35" (+02'34") | 1000 / 18813 |
| 20 | | 07'28" (+02'27") | 1000 / 19813 |
| 21 | | 06'47" (+01'46") | 1000 / 20813 |
| 22 | | 05'51" (+00'50") | 40 / 20854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 06'12" | 00:22'43" |
| 5 | 05'08" | 00:27'51" |
| 6 | 06'35" | 00:34'26" |
| 7 | 05'35" | 00:40'01" |
| 8 | 06'19" | 00:46'20" |
| 9 | 06'15" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 11 | 05'32" | 01:03'48" |
| 12 | 05'47" | 01:09'35" |
| 13 | 06'04" | 01:15'39" |
| 14 | 07'00" | 01:22'39" |
| 15 | 06'14" | 01:28'53" |
| 16 | 06'48" | 01:35'41" |
| 17 | 08'03" | 01:43'44" |
| 18 | 06'36" | 01:50'20" |
| 19 | 07'38" | 01:57'58" |
| 20 | 07'28" | 02:05'26" |
| 20.9 | 06'34" | 02:11'03" |
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