|  全馬 | 04:58:06 | 07:03/km | 第78馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:06'44" | | 00:33'37" (+00'30") | | 00:35'06" (+01'59") | 01:12'09" (+05'25") | | 00:37'03" (+03'56") | | 00:34'51" (+01'44") | 01:12'15" (+05'31") | | 00:37'24" (+04'17") | | 00:34'57" (+01'50") | 01:11'27" (+04'43") | | 00:36'30" (+03'23") | |
日期: 2018-12-09 06:32 - 總爬升: 880 m - 地點: 台北 - 天氣: 雨 - 平均心率: 145 - 卡路里: 2275 Cal - 總步數: 48076 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+03'53") | 1003 / 1003 | 165 / 81 | | 2 | | 06'38" (+03'06") | 1000 / 2003 | 163 / 92 | | 3 | | 06'21" (+02'49") | 1001 / 3004 | 161 / 97 | | 4 | | 06'20" (+02'48") | 1004 / 4009 | 161 / 97 | | 5 | | 06'16" (+02'44") | 1003 / 5012 | 161 / 98 |
| 6 | | 07'17" (+03'45") | 1001 / 6014 | 164 / 83 | | 7 | | 06'30" (+02'58") | 1001 / 7015 | 162 / 94 | | 8 | | 06'50" (+03'18") | 1006 / 8022 | 161 / 90 | | 9 | | 06'25" (+02'53") | 1008 / 9030 | 161 / 96 | | 10 | | 06'26" (+02'54") | 1005 / 10036 | 161 / 95 | | 11 | | 07'42" (+04'10") | 1002 / 11038 | 159 / 81 | | 12 | | 06'33" (+03'01") | 1000 / 12039 | 161 / 94 | | 13 | | 06'47" (+03'15") | 1009 / 13049 | 161 / 91 | | 14 | | 07'13" (+03'41") | 1005 / 14054 | 164 / 84 | | 15 | | 06'42" (+03'10") | 1007 / 15062 | 160 / 92 | | 16 | | 08'56" (+05'24") | 1005 / 16067 | 151 / 73 | | 17 | | 06'27" (+02'55") | 1004 / 17072 | 161 / 96 | | 18 | | 07'45" (+04'13") | 1003 / 18076 | 161 / 79 | | 19 | | 07'03" (+03'31") | 1006 / 19082 | 164 / 86 | | 20 | | 06'38" (+03'06") | 1007 / 20089 | 162 / 92 | | 21 | | 08'16" (+04'44") | 1007 / 21097 | 154 / 78 | | 22 | | 06'28" (+02'56") | 1006 / 22103 | 163 / 94 | | 23 | | 07'03" (+03'31") | 1005 / 23108 | 163 / 86 | | 24 | | 06'18" (+02'46") | 1004 / 24113 | 162 / 97 | | 25 | | 06'33" (+03'01") | 1008 / 25122 | 161 / 94 | | 26 | | 07'43" (+04'11") | 1004 / 26126 | 150 / 85 | | 27 | | 08'28" (+04'56") | 1005 / 27131 | 140 / 83 | | 28 | | 07'56" (+04'24") | 1003 / 28134 | 156 / 80 | | 29 | | 06'16" (+02'44") | 1006 / 29141 | 164 / 96 | | 30 | | 06'48" (+03'16") | 1001 / 30142 | 169 / 86 | | 31 | | 08'08" (+04'36") | 1007 / 31150 | 155 / 78 | | 32 | | 06'03" (+02'31") | 1006 / 32157 | 161 / 102 | | 33 | | 07'31" (+03'59") | 1004 / 33162 | 165 / 80 | | 34 | | 06'59" (+03'27") | 1004 / 34166 | 157 / 91 | | 35 | | 06'05" (+02'33") | 1006 / 35172 | 164 / 99 | | 36 | | 08'26" (+04'54") | 1001 / 36174 | 147 / 80 | | 37 | | 06'45" (+03'13") | 1009 / 37184 | 168 / 87 | | 38 | | 07'04" (+03'32") | 1001 / 38185 | 167 / 84 | | 39 | | 06'33" (+03'01") | 1006 / 39192 | 165 / 92 | | 40 | | 07'26" (+03'54") | 1005 / 40197 | 183 / 73 | | 41 | | 05'28" (+01'56") | 1004 / 41202 | 162 / 112 | | 42 | | 03'32" | 1267 / 42470 | 161 / 175 | | 43 | | 03'33" (+00'01") | 1013 / 43484 | 169 / 166 |
賽後評分: 有進步了~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'39" | 00:14'05" | | 3 | 06'22" | 00:20'27" | | 4 | 06'22" | 00:26'49" | | 5 | 06'18" | 00:33'07" | | 6 | 07'18" | 00:40'25" | | 7 | 06'31" | 00:46'56" | | 8 | 06'49" | 00:53'45" | | 9 | 06'30" | 01:00'15" | | 10 | 06'29" | 01:06'44" | | 11 | 07'43" | 01:14'27" | | 12 | 06'34" | 01:21'01" | | 13 | 06'47" | 01:27'48" | | 14 | 07'20" | 01:35'08" | | 15 | 06'42" | 01:41'50" | | 16 | 09'02" | 01:50'52" | | 17 | 06'31" | 01:57'23" | | 18 | 07'43" | 02:05'06" | | 19 | 07'06" | 02:12'12" | | 20 | 06'41" | 02:18'53" | | 21 | 08'22" | 02:27'15" | | 22 | 06'30" | 02:33'45" | | 23 | 07'07" | 02:40'52" | | 24 | 06'18" | 02:47'10" | | 25 | 06'34" | 02:53'44" | | 26 | 07'48" | 03:01'32" | | 27 | 08'29" | 03:10'01" | | 28 | 07'59" | 03:18'00" | | 29 | 06'18" | 03:24'18" | | 30 | 06'50" | 03:31'08" | | 31 | 08'11" | 03:39'19" | | 32 | 06'06" | 03:45'25" | | 33 | 07'23" | 03:52'48" | | 34 | 07'13" | 04:00'01" | | 35 | 06'04" | 04:06'05" | | 36 | 08'25" | 04:14'30" | | 37 | 06'52" | 04:21'22" | | 38 | 07'05" | 04:28'27" | | 39 | 06'33" | 04:35'00" | | 40 | 07'35" | 04:42'35" | | 41 | 05'30" | 04:48'05" | | 42 | 04'37" | 04:52'42" | | 43 | 03'23" | 04:56'05" | | 43.4 | 05'05" | 04:58'06" |
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