12.1 km | 01:06:03 | 05:26/km日期: 2018-12-15 06:09 - 總爬升: 231 m - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'02" / 05'09" / 05'21" / 05'28" / 05'29" / 05'24" / 05'33" / 05'35" / 05'36" / 05'31" / 05'32" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.87 km 
雲 豹 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'21" | 00:15'32" |
| 4 | 05'28" | 00:21'00" |
| 5 | 05'29" | 00:26'29" |
| 6 | 05'24" | 00:31'53" |
| 7 | 05'33" | 00:37'26" |
| 8 | 05'35" | 00:43'01" |
| 9 | 05'36" | 00:48'37" |
| 10 | 05'31" | 00:54'08" |
| 11 | 05'32" | 00:59'40" |
| 12 | 05'43" | 01:05'23" |
| 12.1 | 05'47" | 01:06'04" |
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