10.0 km | 00:50:16 | 05:01/km日期: 2018-12-22 20:51 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'02" / 04'59" / 05'01" / 04'58" / 04'57" / 05'01" / 04'54" / 05'00" / 05'04" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 03'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 05'04" | 00:44'56" |
| 10 | 05'19" | 00:50'15" |
| 10.0 | 04'03" | 00:50'17" |
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