13.0 km | 01:04:16 | 04:55/km日期: 2018-12-11 18:40 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'38" / 05'00" / 05'09" / 04'57" / 05'11" / 05'06" / 05'05" / 04'57" / 04'44" / 04'48" / 04'37" / 04'27" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 400 / 400 |
| 2 | | 05'27" (+01'05") | 400 / 800 |
| 3 | | 05'14" (+00'52") | 400 / 1200 |
| 4 | | 05'01" (+00'39") | 400 / 1600 |
| 5 | | 05'05" (+00'43") | 400 / 2000 |
| 6 | | 05'10" (+00'48") | 400 / 2400 |
| 7 | | 05'01" (+00'39") | 400 / 2800 |
| 8 | | 04'59" (+00'37") | 400 / 3199 |
| 9 | | 05'03" (+00'41") | 400 / 3599 |
| 10 | | 04'59" (+00'37") | 400 / 3999 |
| 11 | | 05'03" (+00'41") | 400 / 4399 |
| 12 | | 05'04" (+00'42") | 400 / 4800 |
| 13 | | 05'12" (+00'50") | 400 / 5200 |
| 14 | | 05'07" (+00'45") | 400 / 5600 |
| 15 | | 05'14" (+00'52") | 400 / 6000 |
| 16 | | 05'06" (+00'44") | 400 / 6400 |
| 17 | | 05'02" (+00'40") | 400 / 6800 |
| 18 | | 05'00" (+00'38") | 400 / 7200 |
| 19 | | 04'58" (+00'36") | 400 / 7600 |
| 20 | | 04'55" (+00'33") | 400 / 8000 |
| 21 | | 04'38" (+00'16") | 400 / 8400 |
| 22 | | 04'44" (+00'22") | 400 / 8800 |
| 23 | | 04'49" (+00'27") | 400 / 9200 |
| 24 | | 04'51" (+00'29") | 400 / 9600 |
| 25 | | 04'45" (+00'23") | 400 / 10000 |
| 26 | | 04'37" (+00'15") | 400 / 10400 |
| 27 | | 04'31" (+00'09") | 400 / 10800 |
| 28 | | 04'29" (+00'07") | 400 / 11200 |
| 29 | | 04'32" (+00'10") | 400 / 11600 |
| 30 | | 04'27" (+00'05") | 400 / 12000 |
| 31 | | 04'22" | 400 / 12400 |
| 32 | | 04'25" (+00'03") | 400 / 12800 |
| 33 | | 04'31" (+00'09") | 248 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 04'57" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 04'44" | 00:45'47" |
| 10 | 04'48" | 00:50'35" |
| 11 | 04'37" | 00:55'12" |
| 12 | 04'27" | 00:59'39" |
| 13 | 04'25" | 01:04'04" |
| 13.0 | 04'26" | 01:04'17" |
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