12.3 km | 01:02:28 | 05:05/km日期: 2018-12-11 21:59 - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'23" / 04'57" / 05'08" / 04'59" / 05'06" / 06'41" / 05'03" / 05'09" / 05'10" / 05'14" / 05'06" / 05'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 04'40" | 250 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'57" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 04'59" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 06'41" | 00:33'14" |
| 7 | 05'03" | 00:38'17" |
| 8 | 05'09" | 00:43'26" |
| 9 | 05'10" | 00:48'36" |
| 10 | 05'14" | 00:53'50" |
| 11 | 05'06" | 00:58'56" |
| 12 | 05'36" | 01:04'32" |
| 12.3 | 04'42" | 01:05'43" |
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