全馬 | 05:22:28 | 07:38/km | 第18馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 05:22:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" (+01'30") | 01:04'20" (+00'38") |
| 00:31'40" (+00'30") |
| 00:31'10" | 01:03'42" |
| 00:32'32" (+01'22") |
| 00:36'18" (+05'08") | 01:17'49" (+14'07") |
| 00:41'31" (+10'21") |
| 00:44'52" (+13'42") | 01:33'59" (+30'17") |
| 00:49'07" (+17'57") |
|
日期: 2018-12-30 06:02 - 地點: 北港朝天宮 - 天氣: 冷轉熱 - 平均心率: 141 - 卡路里: 2538 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'27" (+01'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 15 | | 06'42" (+00'50") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 06'35" (+00'43") | 1000 / 17000 |
| 18 | | 06'21" (+00'29") | 1000 / 18000 |
| 19 | | 06'55" (+01'03") | 1000 / 19000 |
| 20 | | 06'20" (+00'28") | 1000 / 20000 |
| 21 | | 06'41" (+00'49") | 1000 / 21000 |
| 22 | | 06'42" (+00'50") | 1000 / 22000 |
| 23 | | 07'53" (+02'01") | 1000 / 23000 |
| 24 | | 07'15" (+01'23") | 1000 / 24000 |
| 25 | | 07'45" (+01'53") | 1000 / 25000 |
| 26 | | 07'37" (+01'45") | 1000 / 26000 |
| 27 | | 07'46" (+01'54") | 1000 / 27000 |
| 28 | | 09'21" (+03'29") | 1000 / 28000 |
| 29 | | 09'04" (+03'12") | 1000 / 29000 |
| 30 | | 07'40" (+01'48") | 1000 / 30000 |
| 31 | | 07'50" (+01'58") | 1000 / 31000 |
| 32 | | 09'29" (+03'37") | 1000 / 32000 |
| 33 | | 07'52" (+02'00") | 1000 / 33000 |
| 34 | | 09'11" (+03'19") | 1000 / 34000 |
| 35 | | 10'28" (+04'36") | 1000 / 35000 |
| 36 | | 10'35" (+04'43") | 1000 / 36000 |
| 37 | | 09'57" (+04'05") | 1000 / 37000 |
| 38 | | 10'48" (+04'56") | 1000 / 38000 |
| 39 | | 07'54" (+02'02") | 1000 / 39000 |
| 40 | | 09'49" (+03'57") | 1000 / 40000 |
| 41 | | 08'56" (+03'04") | 1000 / 41000 |
| 42 | | 08'27" (+02'35") | 1000 / 42000 |
| 43 | | 06'25" (+00'33") | 732 / 42732 |
偷懶沒練的下場，後半馬大小腿超有感，快要抽筋的fu，只能頻拉筋緩走舒緩，哎...真的是粉煎熬，沿途補給品真的陽春，甚至部份補給站只有水跟舒跑，最後兩個補給站就非常澎湃，賽後贈品還算豐富，有倒吃甘蔗的港覺。
賽道沿途cosplay跑友讓跑馬充滿歡樂氛圍，當然最重要的豬腳，單然是舒跑哥的百馬啦，恭喜舒跑哥百馬達標。
馬拉松真的是太虐心了，今年...不跑了，太累人了......
謝謝跑友們的鼓勵，祝福大家連假愉快，新年快樂Happy New Year。
賽後評分: 歡樂的cosplay賽事，恭喜舒跑哥百馬達標。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.42 km 
M牌 rider21黃銀 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 07'00" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'14" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 06'02" | 00:50'59" |
| 9 | 05'53" | 00:56'52" |
| 10 | 07'28" | 01:04'20" |
| 11 | 06'02" | 01:10'22" |
| 12 | 06'21" | 01:16'43" |
| 13 | 06'04" | 01:22'47" |
| 14 | 06'01" | 01:28'48" |
| 15 | 06'42" | 01:35'30" |
| 16 | 06'19" | 01:41'49" |
| 17 | 06'36" | 01:48'25" |
| 18 | 06'21" | 01:54'46" |
| 19 | 06'55" | 02:01'41" |
| 20 | 06'21" | 02:08'02" |
| 21 | 06'41" | 02:14'43" |
| 22 | 06'43" | 02:21'26" |
| 23 | 07'54" | 02:29'20" |
| 24 | 07'15" | 02:36'35" |
| 25 | 07'45" | 02:44'20" |
| 26 | 07'38" | 02:51'58" |
| 27 | 07'46" | 02:59'44" |
| 28 | 09'22" | 03:09'06" |
| 29 | 09'10" | 03:18'16" |
| 30 | 07'35" | 03:25'51" |
| 31 | 07'51" | 03:33'42" |
| 32 | 09'29" | 03:43'11" |
| 33 | 07'52" | 03:51'03" |
| 34 | 09'12" | 04:00'15" |
| 35 | 10'28" | 04:10'43" |
| 36 | 10'49" | 04:21'32" |
| 37 | 09'44" | 04:31'16" |
| 38 | 10'49" | 04:42'05" |
| 39 | 07'55" | 04:50'00" |
| 40 | 09'50" | 04:59'50" |
| 41 | 08'56" | 05:08'46" |
| 42 | 08'28" | 05:17'14" |
| 42.7 | 06'26" | 05:21'57" |
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